Hi everyone, welcome to my very first blog post!
I thought I would kick things off with the age old question of what is actually better for you, smoothies or juices?
I think its safe to say that most of us have dabbled in all the wonders of a juice cleanse once or twice before. Whether it’s summer approaching, or we just aren’t feeling our best, it (for me) was always the go-to quick fix. With that being said, I never felt too good during, or after these “magical” cleanses. I’m usually left feeling tired, ravenous and irritable. So, after many hours spent googling, chatting with peers and experimenting myself, I have drawn somewhat of a conclusion on this topic….